What do you do when you need to drive somewhere and you’re not exactly sure how to get there? Simple: You pull out your GPS, punch in the address of your destination, and let it do the work for you. You’re going to get a couple of different routes, information on which one
Coaches, let’s be honest. We’re far from perfect. We’ve made mistakes, told kids to do things they shouldn’t have, and put together programs in the past that make us cringe. While it’s tough to swallow at times, there’s absolutely nothing wrong about it. Those moments are a necessary part of
See part one for context on what biotensegity is and why it’s important here. If we want to train baseball athletes using the principles of biotensegrity, we need to understand how elite players move and produce force. Since baseball is a rotary sport, we have to start the conversation by