Featured in the image above, from left to right: Myself, Roger – our newspaper instructor – and my friends Connor and Cole Back in college, I wrote for our school newspaper. After a semester as a staff writer, I gained some responsibility and was promoted to co-editor in chief. I

This past week, I was working with a pitcher. It was the end of our second week working together. We were finishing up his throwing session getting some mound work in. His throwing intensity was pretty low – considering this was the second week he had picked up a baseball

This past weekend, I watched the first two rounds of the annual NCAA March Madness tournament. It is one of the coolest times of the year. The games, pace, and non stop action create for one of the most enjoyable fan experiences throughout the sports calendar year. That is –

The other day, I had a pitcher come in for an evaluation. Whenever kids come in for a pitching evaluation, I want to take a lot of time and observe what they do on the mound. I want to see the delivery, ball flight, and transfer of energy. I want

In 1949, Harry F. Harlow conducted an experiment that forever changed our understanding of human behavior. The test was done on eight rhesus monkeys. For two weeks, the monkeys were tasked with solving a mechanical problem that required them to pull out a vertical pin, undo the hook, and unhinge

Whenever you introduce yourself to someone new, one of the first questions people typically ask is: “Where are you from?” My response – York, PA – doesn’t usually get much of a response (oh, you grew up in New York?). To which I explain it’s a few hours west of

The other day, I was able to work with a young man that was visiting from out of town. He was 13. It was the first time I had ever seen him swing. When I first work with a player, I do a lot of observing early on. I’ll watch

The spring is a really cool time of year.  From athletes rehabbing from injury and reaching new milestones, to watching kids who started on the bench solidify a spot in the starting lineup – there’s nothing that beats the feeling of watching one of your players succeed. You can see

Over the summer, I remember a specific message I saw on TV. California was going through a drought and needed to conserve some water. Governor Gavin Newsom addressed the state and proposed a solution. Everyone in California was to cut their water usage by 15%. This was to last until

Before you call me crazy, try this trick out. Let’s create a situation where you’re working with a pitcher. On this day, they’re struggling to find their optimal arm slot. This is a pretty common issue we see when kids first come into the shop. There are a lot of