Inertia, by definition, is the tendency for an object to resist changes to its current state of motion. A body at rest will stay in rest. A body in motion will stay in motion, unless acted upon by an external force. When we throw a baseball, we don’t have an
Month: May 2026
It was my junior year of college when I had a profound experience that impacts my coaching style today. The year, up until then, had largely been a disappointment for myself. The winter prior, I experienced and had success using new training tools. Of those included weighted baseballs. I decided