This past week, I was working with a pitcher. It was the end of our second week working together. We were finishing up his throwing session getting some mound work in. His throwing intensity was pretty low – considering this was the second week he had picked up a baseball

This past weekend, I watched the first two rounds of the annual NCAA March Madness tournament. It is one of the coolest times of the year. The games, pace, and non stop action create for one of the most enjoyable fan experiences throughout the sports calendar year. That is –

The other day, I had a pitcher come in for an evaluation. Whenever kids come in for a pitching evaluation, I want to take a lot of time and observe what they do on the mound. I want to see the delivery, ball flight, and transfer of energy. I want

In 1949, Harry F. Harlow conducted an experiment that forever changed our understanding of human behavior. The test was done on eight rhesus monkeys. For two weeks, the monkeys were tasked with solving a mechanical problem that required them to pull out a vertical pin, undo the hook, and unhinge

Whenever you introduce yourself to someone new, one of the first questions people typically ask is: “Where are you from?” My response – York, PA – doesn’t usually get much of a response (oh, you grew up in New York?). To which I explain it’s a few hours west of