Coaches, let’s be honest. We’re far from perfect. We’ve made mistakes, told kids to do things they shouldn’t have, and put together programs in the past that make us cringe. While it’s tough to swallow at times, there’s absolutely nothing wrong about it. Those moments are a necessary part of

See part one for context on what biotensegity is and why it’s important here. If we want to train baseball athletes using the principles of biotensegrity, we need to understand how elite players move and produce force. Since baseball is a rotary sport, we have to start the conversation by