It was late in the 2009 NFL season. The Cleveland Browns – who hadn’t appeared in a playoff game since 2002 – were 1-11. At the end of week 17, twelve teams would be left to fight for football’s most coveted trophy. For the seventh consecutive year, Cleveland would not
I was 23 years old when I experienced my first professional fork in the road. At the time, I was working for the facility I had trained at growing up. It was the place I envisioned a long term fit, but a lot had changed. My boss – my first
I remember my first day in California like it was yesterday. Considering the events going on in the world, it was tough to forget. The date was March 14, 2020. My dad and I had spent a week driving across the country from my hometown in York, PA. I left
The 1999 MLB amateur draft was approaching. Tampa Bay – coming off their first ever season in franchise history – owned the first overall pick. They had their eyes on two particular prospects. Both were high school prospects hailing from the Southeast part of the country; one a right handed
Featured in the image above, from left to right: Myself, Roger – our newspaper instructor – and my friends Connor and Cole Back in college, I wrote for our school newspaper. After a semester as a staff writer, I gained some responsibility and was promoted to co-editor in chief. I
The other day, I was having a conversation with one of my good coaching friends. We met back when we were still players and have continued to keep in touch beyond our playing careers. During the conversation, he brought up a similar problem two of his better pitchers were experiencing.
This past week, I was working with a pitcher. It was the end of our second week working together. We were finishing up his throwing session getting some mound work in. His throwing intensity was pretty low – considering this was the second week he had picked up a baseball
This past weekend, I watched the first two rounds of the annual NCAA March Madness tournament. It is one of the coolest times of the year. The games, pace, and non stop action create for one of the most enjoyable fan experiences throughout the sports calendar year. That is –
The other day, I had a pitcher come in for an evaluation. Whenever kids come in for a pitching evaluation, I want to take a lot of time and observe what they do on the mound. I want to see the delivery, ball flight, and transfer of energy. I want
In 1949, Harry F. Harlow conducted an experiment that forever changed our understanding of human behavior. The test was done on eight rhesus monkeys. For two weeks, the monkeys were tasked with solving a mechanical problem that required them to pull out a vertical pin, undo the hook, and unhinge