This past week, I was working with a pitcher. It was the end of our second week working together. We were finishing up his throwing session getting some mound work in. His throwing intensity was pretty low – considering this was the second week he had picked up a baseball

The other day, I had a pitcher come in for an evaluation. Whenever kids come in for a pitching evaluation, I want to take a lot of time and observe what they do on the mound. I want to see the delivery, ball flight, and transfer of energy. I want