In episode ten of season five of The Office, Oscar Hernandez walks into his boss Michael Scott’s office. In his hands are a series of papers stapled together. The papers break down final costs over the past year for the Scranton branch. As Michael goes through the papers, Oscar explains
On July 2, 1994 a lightning strike sparked a fire near the base of Storm King Mountain, about seven miles west of Glenwood Springs, CO. After 48 hours, the fire had only spread a mere three acres. While it didn’t start as an immediate threat to people, the persistent blaze
As snow starts to melt and trees start to bloom, baseball games are going to start filling the calendars of kids this spring all across the country. While this is an exciting time of the year, it can bring a multitude of challenges. With more and more training economy being
We know that we’ve said there are no magic tricks when it comes to player development. Making meaningful movement changes is not easy. It’s really hard. If you want your training to show up when the lights turn on, you can’t cut corners. You have to put in the time,
Coaches, let’s be honest. We’re far from perfect. We’ve made mistakes, told kids to do things they shouldn’t have, and put together programs in the past that make us cringe. While it’s tough to swallow at times, there’s absolutely nothing wrong about it. Those moments are a necessary part of
See part one for context on what biotensegity is and why it’s important here. If we want to train baseball athletes using the principles of biotensegrity, we need to understand how elite players move and produce force. Since baseball is a rotary sport, we have to start the conversation by